It is our instinct to survive. We spend so much of our lives trying to fit in to the world around us as best we can to survive. We are creative by nature and it is this creativity that enables us to learn and grow and adapt. Sometimes in order to fit in we end up trying to live up to other people’s expectations. This can leave us feeling numb to who we really are and insensitive to our true purpose.
I believe, for us to live with passion and joy it is vital for us to spend time reconnecting with; our own true nature, the nature around us and with that which really inspires and moves us. By doing so we grow in confidence and find healthier ways of being. This is one of the many empowering benefits of therapy that I have witnessed in both my own journey and that of my clients' journeys.