Come Home to Your Body
The last few years have been pretty challenging, so much has felt like it has been out of our control. You may be feeling like its time to regroup, time to come home to your body before you step out again.
How this workshop helps
Sometimes when things are tough we shut parts of ourselves out, just to try and get by. It's so important to check in from time to time to see if its safe again to call those parts of us back. Maybe its about releasing aspects that no longer serve us, maybe its about reconnecting with parts of us we no longer need to shout out. But the important thing is we need to feel safe enough to even think about doing a little inventory like this. So it can be really helpful to be guided through the process in a safe space
That is why I've designed 'Come Home to Your Body', a workshop that welcomes you to a safe space where you'll be guided through this process of releasing and reconnecting. Don't worry I don't do it for you and I don't force you to do anything. We set out clear boundaries at the start of the journey and then offer you something like a road map where you get to choose which way to go and which way not to go.
Workshop aims
In this workshop we aim to:
- reflect on where you may have felt unwelcome, where you feel at home and where you’d like to feel more welcome.
- explore gentle techniques that help you to re-centre and reclaim your body and we'll look at rebuilding safer boundaries for ourselves and stepping into newfound confidence.
- give space to remember that you are divinely welcome here on earth
Who is it for?
'Come Home to Your Body' can a tailor-made session for 1:1 or a workshop for groups, it can also be adapted into a seminar for your workplace, staff team, support group or committee to name a few.
This workshop is usually 90 mins in length and can be offered both online and face to face.
Face-to-face options are however dependent on my geographical movements (the joys of big families and international commitments).
How do I book?
Do get in touch if you'd like to attend a ‘Come Home to Your Body’ workshop or if you'd like to book one for your organization.
Click on the 'GET IN TOUCH' button below and send me a message with any questions of asking for more information. I look forward to seeing you there.
What next?
If you want to know more about the origins of this workshop, read Lisa's blog post here by clicking the button below.