Mental Health Boost
Are you in need of a little Mental Health Boost?
Maybe you're still struggling to find your feet after the last 3 years?
You want a safe and welcoming space to regroup and refresh for the year ahead?
What is Mental Health Boost all about?
It's likely you've spent a whole lot of time trying to catch up with yourself and the pace of life in general. The last three years have really thrown us all a curve ball or two and just looking ahead-the struggle feels relentless!! It's time to carve out some space in your schedule to regroup and re-centre so you can move forward feeling more rejuvenated, more you again.
Who is this for?
The Mental Health Boost is a tailor-made session for 1:1 or a groups, it can also be adapted into a seminar for your workplace, staff team, Mom's group, sports team or committee to name a few. We design a session that suits you and your needs so we can get the most of our time together.
What's involved?
It's likely you're feeling a bit all over the place. The Mental Health Boost sessions and seminars help you to re-centre using exercises/practices that help integrate body, mind and soul. When you give time for integration you feel more clarity and also feel more refreshed. If you've been pushing yourself too hard to keep up the pace of life, then the Mental Health Boost will give you space to be gentler with yourself-this often encourages your brain and body's system to both work and rest more efficiently.
Make a Booking
To book your Mental Health Boost and find out more, click on the button below to get in touch. We can arrange a free 20 min call to find out a bit more what it is you are looking for.
I would love to hear from you and see how best to tailor the session or seminar to work for you.
With love and respect, Lisa
Maybe you're still struggling to find your feet after the last 3 years?
You want a safe and welcoming space to regroup and refresh for the year ahead?
What is Mental Health Boost all about?
It's likely you've spent a whole lot of time trying to catch up with yourself and the pace of life in general. The last three years have really thrown us all a curve ball or two and just looking ahead-the struggle feels relentless!! It's time to carve out some space in your schedule to regroup and re-centre so you can move forward feeling more rejuvenated, more you again.
Who is this for?
The Mental Health Boost is a tailor-made session for 1:1 or a groups, it can also be adapted into a seminar for your workplace, staff team, Mom's group, sports team or committee to name a few. We design a session that suits you and your needs so we can get the most of our time together.
What's involved?
It's likely you're feeling a bit all over the place. The Mental Health Boost sessions and seminars help you to re-centre using exercises/practices that help integrate body, mind and soul. When you give time for integration you feel more clarity and also feel more refreshed. If you've been pushing yourself too hard to keep up the pace of life, then the Mental Health Boost will give you space to be gentler with yourself-this often encourages your brain and body's system to both work and rest more efficiently.
Make a Booking
To book your Mental Health Boost and find out more, click on the button below to get in touch. We can arrange a free 20 min call to find out a bit more what it is you are looking for.
I would love to hear from you and see how best to tailor the session or seminar to work for you.
With love and respect, Lisa
I will finish off with the wise words of...
Naomi Holdt - Psychologist and Speaker
A gentle reminder about why you are utterly exhausted…
No one I know began this year on a full tank. Given the vicious onslaught of the previous two years (let’s just call it what it was) most of us dragged ourselves across the finish line of 2021… frazzled, spent, running on aged adrenaline fumes…
We crawled into 2022 still carrying shock, trauma, grief, heaviness, disbelief… The memories of a surreal existence…
And then it began… The fastest hurricane year we could ever have imagined. Whether we have consciously processed it or not, this has been a year of more pressure, more stress, and a race to “catch up” in all departments… Every. Single. One. Work, school, sports, relationships, life…
Though not intentionally aware, perhaps hopeful that the busier we are, the more readily we will forget… the more easily we will undo the emotional tangle… the more permanently we will wipe away the scarring wounds…
We can’t.
And attempts to re-create some semblance of “normal” on steroids while disregarding that for almost two years our sympathetic nervous systems were on full alert, has left our collective mental health in tatters. Our children and teens are not exempt. The natural byproduct of fighting a hurricane is complete and utter exhaustion…
So before you begin questioning the absolutely depleted and wrung-dry state you are in- Pause. Breathe. Remind yourself of who you are and what you have endured. And then remind yourself of what you have overcome.
Despite it all, you’re still going. (Even on the days you stumble and find yourself face down in a pile of dirt).
Understanding brings compassion…
Most of the world’s citizens are in need of a little extra TLC at the moment. Most are donning invisible “Handle with care” posters around their necks and “Fragile” tattoos on their bodies…
Instead of racing to the finish line of this year, tread gently. Go slowly.
Amidst the chaos, find small pockets of silence. Find compassion. Allow the healing. And most of all… Be kind. There’s no human being on earth who couldn’t use just a little bit more of the healing salve of kindness.
With love
Naomi Holdt - Psychologist and Speaker
A gentle reminder about why you are utterly exhausted…
No one I know began this year on a full tank. Given the vicious onslaught of the previous two years (let’s just call it what it was) most of us dragged ourselves across the finish line of 2021… frazzled, spent, running on aged adrenaline fumes…
We crawled into 2022 still carrying shock, trauma, grief, heaviness, disbelief… The memories of a surreal existence…
And then it began… The fastest hurricane year we could ever have imagined. Whether we have consciously processed it or not, this has been a year of more pressure, more stress, and a race to “catch up” in all departments… Every. Single. One. Work, school, sports, relationships, life…
Though not intentionally aware, perhaps hopeful that the busier we are, the more readily we will forget… the more easily we will undo the emotional tangle… the more permanently we will wipe away the scarring wounds…
We can’t.
And attempts to re-create some semblance of “normal” on steroids while disregarding that for almost two years our sympathetic nervous systems were on full alert, has left our collective mental health in tatters. Our children and teens are not exempt. The natural byproduct of fighting a hurricane is complete and utter exhaustion…
So before you begin questioning the absolutely depleted and wrung-dry state you are in- Pause. Breathe. Remind yourself of who you are and what you have endured. And then remind yourself of what you have overcome.
Despite it all, you’re still going. (Even on the days you stumble and find yourself face down in a pile of dirt).
Understanding brings compassion…
Most of the world’s citizens are in need of a little extra TLC at the moment. Most are donning invisible “Handle with care” posters around their necks and “Fragile” tattoos on their bodies…
Instead of racing to the finish line of this year, tread gently. Go slowly.
Amidst the chaos, find small pockets of silence. Find compassion. Allow the healing. And most of all… Be kind. There’s no human being on earth who couldn’t use just a little bit more of the healing salve of kindness.
With love
- Naomi
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